Workout Wednesdays with Playmate Jayde Nicole - Knee Lift Crunches

[postlink] http://ilikeyourvideos.blogspot.com/2011/10/workout-wednesdays-with-playmate-jayde.html[/postlink]

http://www.youtube.com/watch?v=NVugGoE2_qQendofvid [starttext] Playmate of the Year Jayde Nicole 2008 hosts a sexy fitness blog on Playboy.com. Get tips for the gym, sexy pictures, and work out videos. Here she demonstrates Knee Lift Crunches. Slim down, get fit, stay sexy. Share This Video With Friends [endtext]