Extreme Full Body Home Workout 15 minute

[postlink] http://ilikeyourvideos.blogspot.com/2011/10/extreme-full-body-home-workout-15.html[/postlink]

http://www.youtube.com/watch?v=pHp07nFycmoendofvid [starttext] brings you this powerful full body home workout. Using just 5 combo movements you will train your full body in just 15 minutes. You will also continue to burn fat long after you have finished this workout due to the afterburn effect that is build into it. If you want to burnfat fast at home then this is a great home workout and all you will need is one set of dumbbells.

Tags: home workout abs workout full body workout fat burning workout burn fat afterburn lower body workout upper body workout

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