[postlink]
http://ilikeyourvideos.blogspot.com/2011/09/fitness-trainer-one-arm-dumbbell-row.html[/postlink]
http://www.youtube.com/watch?v=Tse02X_GDt4endofvid [starttext]The one arm dumbbell row works the works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius.
To perform the one arm dumbbell row stand in a split stance with one leg in front of the other, knees slightly bent. Hold a dumbbell in the hand opposite to the front leg. Lean forward from the waist and row or pull the dumbbell up to your hip. Slowly lower to the start position.
Breathe out as you pull the dumbbell up and breathe in as you slowly lower to the start position. Share This Video With Friends [endtext]
To perform the one arm dumbbell row stand in a split stance with one leg in front of the other, knees slightly bent. Hold a dumbbell in the hand opposite to the front leg. Lean forward from the waist and row or pull the dumbbell up to your hip. Slowly lower to the start position.
Breathe out as you pull the dumbbell up and breathe in as you slowly lower to the start position. Share This Video With Friends [endtext]
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