[postlink]
http://ilikeyourvideos.blogspot.com/2011/09/ball-squat-best-leg-exercises.html[/postlink]
http://www.youtube.com/watch?v=TcwUK8lk0MIendofvid [starttext]he stability ball squat against the wall works the whole thigh and buttocks area. The specific muscles that are being targeted are the quadriceps, hamstrings and gluteus maximus.
To perform the stability ball squat place the exercise ball between your back and a solid wall, resting your weight against it. Position your legs so that your feet are hip width apart. Slowly lower yourself down until your thighs are parallel to the floor in a 'chair squat position'. Return to your standing position by pushing yourself up.
Breathe out as you push up and breathe in as you lower down into the squat. Share This Video With Friends [endtext]
To perform the stability ball squat place the exercise ball between your back and a solid wall, resting your weight against it. Position your legs so that your feet are hip width apart. Slowly lower yourself down until your thighs are parallel to the floor in a 'chair squat position'. Return to your standing position by pushing yourself up.
Breathe out as you push up and breathe in as you lower down into the squat. Share This Video With Friends [endtext]
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